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  • The 2021 Salt Substitute and Stroke Study, conducted in China, found salt substitutes cut the risk of heart attacks, strokes, and early death, but researchers weren’t sure the results would apply to other populations.
  • A systemic review of available evidence found dietary salt substitutes lower the risk of heart attack, fast way to get xanax out of your system stroke, and death from all causes and cardiovascular disease.
  • The beneficial effects likely apply to people all over the world.

A systemic review of available evidence published recently in the journal Heart found that dietary salt substitutes lower the risk of heart attack, stroke, and death from all causes and cardiovascular disease.

Diets high in sodium and low in potassium are known to raise blood pressure. Around 1.28 billion people worldwide have high blood pressure, and only 42% of those are diagnosed and treated. Hypertension, another word for high blood pressure, is a major cause of premature death globally.

In salt substitutes, a proportion of sodium chloride (NaCl) is replaced with potassium chloride (KCl).

Large study of salt substitutes’ effect

Dr. Bruce Neal, executive director at The George Institute for Global Health Australia and professor of medicine at the University of New South Wales Sydney, was one of several researchers who conducted the Salt Substitute and Stroke Study. Commencing in 2014 and lasting five years with over 20,000 participants from 600 rural villages in China, the study is billed as one of the largest dietary interventions ever conducted. It found that switching out regular salt for a dietary salt substitute reduced the risk of stroke by 14%, risk of major cardiovascular events by 13%, and risk of death by 12%. Study participants experienced no harmful effects from injecting the salt substitute.

The researchers undertook a systemic review to show that it’s not only the Chinese who have something to gain by switching to dietary salt substitutes.

“I think their goal was to show some consistency in their results across different populations and different areas,” said Dr. Jennifer Wong,a cardiologist and medical director of noninvasive cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, California.

Analysis of global data

Researchers scoured databases for studies that looked at salt substitutes. Ultimately, they included 21 studies in the meta-analysis.

“. . . We basically just go through those papers in a really systematic, standardized way, extract the same information from every paper, and then put it together in . . .a narrative summary to figure out what it all actually means as a whole,” Dr. Neal told Medical News Today.

The 21 studies were carried out in Europe, the Western Pacific Region, the Americas, and South-East Asia. The duration of the intervention with a dietary salt substitute ranged from one and 60 months. The proportion of sodium chloride in the salt substitutes varied from 33% to 75%; the proportion of potassium chloride ranged from 25% to 65%.

Salt substitute and blood pressure

Blood pressure is measured in mm HG. It includes two numbers: systolic and diastolic. Systolic is the higher number that indicates the force at which the heart pumps blood around the body, and diastolic is the lower number that indicates the lower pressure in the arteries during the brief resting period between heartbeats.

In the systemic review, the researchers’ analysis showed that dietary salt substitutes produced an overall reduction in systolic blood pressure of 4.61 mm HG. The overall reduction in diastolic blood pressure was 1.61 mm HG.

The analysis of the results from five of these trials showed that dietary salt substitutes lowered the risks of early death from any cause by 11%, from cardiovascular disease by 13%, and the risks of heart attack or stroke by 11%.

Factors like geography, age, sex, history of high blood pressure, weight, baseline blood pressure, and baseline levels of urinary sodium and potassium did not seem to impact the reductions in blood pressure.

The studies showed no evidence that higher dietary potassium from the salt substitutes caused any harm to participants.

Dr. Wong told MNT she appreciated hearing that because she worries about the effects of too much potassium on patients with kidney disease. “So it’s very reassuring to have a large trial that shows us that there can be no adverse effects, at least at this amount of potassium that they used in these trials,” she said.

Evidence of salt substitutes’ benefits

Dr. Neal told MNT that cardiologists regularly tell patients to replace salt with dietary salt substitutes to lower their blood pressure. He added that the large Salt Substitute and Stroke Study is valuable because it showed that using salt substitutes delivers outcomes outside of a number on a blood pressure cuff.

“Having the evidence that actually it doesn’t just lower blood pressure, it also lowers strokes, heart attacks, and death in a really large scale trial, that changes public perception in a massive way,” Dr. Neal explained. “There might have been a view among some people that this was sort of settled, but having that really big study is really important in terms of trying to get policymakers, salt manufacturers, and retailers to actually start recommending salt alternatives in a way that they currently don’t.”

Changing the world’s salt supply

Over the next decade, Dr. Neal plans to work on changing how the citizens of the world consume salt.

“The world’s salt supply has been changed once already over the last few decades from regular salt to iodized salt to try and address thyroid disease problems on a global basis,” Dr. Neal told MNT. “So what we would like to do now is work on changing the world salt supply from regular iodized salt to iodized potassium enriched salt.”

The impact on health would be enormous, Dr. Neal believes. While undertaking the Salt Substitute and Stroke Study, the researchers calculated the impact of people in China switching to iodized potassium-enriched salt.

“We found that if they did that, they would prevent a million strokes and heart attacks in China alone every year,” Dr. Neal said.

Making small changes in salt intake

A beautiful thing about it, Dr. Neal said, is that switching to dietary salt substitutes is a doable behavior modification. “They’re low cost and easy for people to use,” he said. “You don’t have to make big changes to your lifestyle.”

Roxana Ehsani, a registered dietitian, nutritionist, and national media spokesperson for the Academy of Nutrition and Dietetics, told MNT that the evidence is clear that individuals should try to limit their use of salt and switch to “salt substitutions primarily.” She also suggests incorporating dried herbs and spices into cooking because they “add flavor, antioxidants, but no sodium.”

Taylor Wallace, president and CEO of Think Healthy Group, a food science, and nutrition consulting firm, said this systemic review adds to a body of research suggesting a need for reducing the amount of sodium in processed foods.

He recommends increasing potassium intake generally to balance the sodium in our diets. “Potassium is mainly derived from plant foods like fruits and vegetables,” he told MNT. “. . .So make sure to indulge in your favorite fruits and veggies as well as reduce your sodium intake.”

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