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  • Julianne Hough shared a new bikini photo on Instagram while on vacation off the coast of Italy.
  • The KINRGY founder and former America’s Got Talent judge showed off her toned abs and butt from all angles doing an insane backbend and split combo on a boat.
  • Julianne’s workout routine includes her KINRGY classes, lots of dancing, and strength training.

A classic Fourth of July weekend is all about celebrating America while kicking back in a bathing suit—Julianne Hough did that and then some.

The actress and pro dancer dropped a photo on Instagram over the weekend of herself doing a backbend and split on what appears to be a boat in Capri, Italy. Julianne, 32, is working a gorgeous yellow bikini, accessorized with toned legs, arms, abs—really, everything.

“You never know what life has in store for you… it’s good to be flexible 😉, atomoxetine price india ” she wrote in the caption. People were understandably impressed in the comments. “GURLL YOU ON FIREEE,” one wrote. “OMGG WOW😍,” someone else said. And at least one person shared an emoji that summed it up perfectly: “😮.”

https://www.instagram.com/p/CQ6a_53s3Uh/

A post shared by Julianne Hough (@juleshough)

Julianne does a lot to get moves and muscles like that. She recently launched the fitness platform KINRGY which is inspired by tai chi, qigong, energy work, strength training, and cardio exercise. The KINRGY workouts are based on the elements earth, water, fire, and air. But Julianne doesn’t ~just~ do her own workouts. She also exercises five days a week, switching between SoulCycle, CorePower Yoga, and strength training. “I love being around people and community,” she previously told Women’s Health.

Julianne likes to work out first thing, even though she says she’s not a morning person. Before her workout, she’ll sip a special drink made of lukewarm water, lemon, celery juice, a green superfood drink, apple cider vinegar, and an adrenal supplement. Afterward, she reaches for a smoothie filled with healthy fats, like avocado, almond butter, almond milk, spinach, protein powder, blueberries, and a banana.

Overall, she says that she tries to avoid foods that cause bodily inflammation, but she leaves plenty of room for fun foods. “I love tacos and guacamole,” she said. “I love food!” In general, though, she usually has grilled chicken or salmon with steamed or grilled veggies for dinner. Afterward, she might have some dark chocolate that she keeps stashed in her freezer.

Stretching regularly probably doesn’t hurt either… .

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