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We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more muscles while burning the fats. While more people are having a hard time exercising, there are some people who’ve grown to love working out. They became addicted to the feel of warm soreness in their body as they had […]

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Coronavirus cases continued to soar in Africa as they slowed elsewhere in the world for the sixth week in a row, throwing vaccine inequalities starkly into the spotlight. Here is the global state of play according to a specialised AFP database. 16 percent drop The number of new daily COVID-19 cases globally dropped by 16 percent to around 390,800 last […]

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No sweat? No problem! Raven-Symoné recently shed 30 pounds in the span of three months by making just a few simple changes to her lifestyle. Celebrities’ Weight Loss and Transformations: Before and After Photos “I’m not over here trying to be a little twig,” the 35-year-old That’s So Raven alum said on the Friday, June 11, episode of Good Morning […]

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Michael J. Fox says having Parkinson's disease 'sucks' When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Parkinson’s is the second most […]

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HARARE (Reuters) – About 90% of African countries will miss a September target to vaccinate at least 10% of their populations against COVID-19 as a third wave of the pandemic looms on the continent, a World Health Organisation (WHO) official said on Thursday. Matshidiso Moeti, WHO regional director for Africa, said the continent required an extra 225 million doses to […]

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Nigeria has been debating whether to legalize marijuana. Its House of Representatives is set to discuss a bill to that effect. The Conversation Africa’s Wale Fatade asked Olakunle Idowu, a Professor of pharmaceutical chemistry, to explain the science behind the debate. Is there any scientific basis for legalizing marijuana? The plant, Cannabis sativa, or Cannabis indica, contains several phytochemicals—cannabinoids—with a […]

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The health benefits of probiotics explained When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Probiotics are the healthy or ‘friendly’ live […]

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How to master bodyweight training and nail a plank and press-up without modifications.  Finally feeling comfortable lifting weights is a big step in many women’s fitness journey  reaching for the heavier dumbbell or adding an extra plate to the bar can be hugely empowering. While you might be able to barbell squat your own body weight, however, you might be […]

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Chicago researchers launch pilot study testing a body sensor that will monitor COVID patients’ vital signs remotely and alert them if they need to go to a hospital The University of Illinois Health system has teamed up with PhysIQ, a digital medicine start-up, to create wearable technology for COVID-19 patients A sensor worn on the chest will track patients’ vital signs […]

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Whether she’s showing off dance moves by making a rare appearance on TikTok, giving straight talk to her parents about being fed up with quarantine, or just living life, we love celebrating Sasha Obama. And what better day to celebrate the stunning younger daughter of Michelle and Barack Obama than by wishing her a happy birthday?! It’s hard to believe, […]

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